Cascade Middle School
11212 10th Avenue SW Seattle, WA 98146

Office Hours:

Monday-Thursday: 7:00 a.m. - 3:30 p.m.
Friday: 7:00 a.m. - 3:00 p.m.

Cascade Middle School
11212 10th Avenue SW Seattle, WA 98146


Meet Your Counselors

Ingebjorg McGrady - 6th Grade

Ingebjorg McGrady

I was born and raised in Norway. After high school I moved to New York where I attended college and graduate school to become a school counselor. I moved to Washington in 1996 and worked in the Snohomish school district for several years. I started working as a school counselor at Cascade in 2006. The middle school years are very important developmentally and academically and it's exciting to be part of a team that helps our students go from childhood to young adulthood. I love working at Cascade because I am always learning something new from students and families, and I get to work with the school's amazing staff. Outside of school I enjoy being a mom, spending time with my family, cooking and traveling.

Phone: 206-631-5512


Degrees and Certifications:

BA in Psychology, SUNY Stony Brook, New York
MS in School Counseling, Long Island University, New York
Continuing ESA

Alexa Wyman - 7th Grade

Mrs. Lisa Theofelis - 8th Grade

Lisa Theofelis

I am a Tyee graduate that went on to earn my Bachelor's degree from Evergreen State College, and my Master's degree from City University of Seattle. This is my third year at Cascade. I love working with children and families, and being a resource. Outside of school I like to watch soccer, garden, read, and go on adventures exploring towns, and vacations with my husband and two kids. 

Phone: (206) 631-5513


Degrees and Certifications:

BA from Evergreen State University
M.Ed in Guidance and Counseling from City University
Initial ESA